Feed on

Tag Archive 'self care'

Self care

You can’t give what you don’t have. How very true is that? If I am running around giving my energy to everyone and everything around me, I eventually lose me. I’ll be “3-effed” before too long — frazzled, frustrated and fed-up. We are taught to give to others, but how many of us give to […]

Read Full Post »

Running on empty

Do you take time for self care? Or are you trying to prove to yourself and others that you can be super person of the year? Being there for others is admirable to a degree. It shows you care. It builds relationships and connections. But what about the connection with yourself? How do you stay […]

Read Full Post »

No is a complete sentence

Have you ever been on the phone with a credit card company sales person? These people are not good with hearing the words “No, thank you!” Saying no can be a very powerful tool in taking care of ourselves. We don’t have to say yes to everyone who asks us to do something. To say […]

Read Full Post »